Complementary medicine, also known as alternative medicine, is a broad term used to describe various medical practices and therapies that are not considered conventional or mainstream in Western medicine. These practices often involve a holistic approach to health and wellness, focusing on the mind-body connection and treating the root cause of illness rather than just the symptoms. Examples of complementary medicine include acupuncture, herbal medicine, chiropractic care, and mindfulness meditation. Many people turn to complementary medicine as a way to supplement or enhance their traditional medical treatments, or to address health issues that may not respond well to conventional therapies. Research in this area typically focuses on the efficacy, safety, and mechanisms of action of these alternative practices, as well as exploring their potential integration into mainstream healthcare systems.